2013
미국
345분
다큐멘터리
제작
출연
Alex Isaly,
AM and PM Yoga for Beginners
Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
10-Minute Solution: Pilates
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
P90X
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
Lift Up by James Lu
Spring Forest Qigong, Level 1: For Health
Yoga Now: 10-minute P.M. De-stressor
Pilates for Lower Back Pain
Totally Nude Aerobics
WWE Power Series: Triple H
The 29 Minute Workout
Pilates for Wimps
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
Rodney Yee's Yoga Conditioning for Athletes
Mark Rothstein's World of Rope Jumping
Sunrise Tai Chi
Exercise Plus: Rebound Aerobics
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles