미국
24분
다큐멘터리
제작
출연
Solomon Yogalates: for weight loss
Sweatin' to the Oldies
Iron Temple
Raquel: Total Beauty and Fitness
Jillian Michaels Cardio Kickstart
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps
Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
Blijven Gaan
Gospel Aerobics
Jillian Michaels: Banish Fat Boost Metabolism
Jillian Michaels: No More Trouble Zones
Jillian Michaels: 6 Week Six-Pack